The egg is a small package that contains everything needed to create a chicken. Therefore, the egg is also one of the few foods that contains almost all the nutrients that our body needs to function. Nutrients can be divided into micro- and macronutrients, where micronutrients refer to vitamins and minerals, while macronutrients refer to fat, protein and carbohydrates.

Eggs contain:

• Protein, fat, numerous vitamins and minerals

Eggs do not contain:

• Carbohydrates (only a little), fiber and vitamin C

Fat and protein are fuel for the body, while vitamins and minerals help ensure vital functions.

Eggs are a good, healthy and eco-friendly food that satiate well. At the same time, it is a versatile food. Eggs can be prepared in many ways: cooked, poached, fried, baked, etc. and are a central element in many delicious dishes.

An egg - A powerfood

You can read more about the components in eggs on these pages: